MASSAGE, SAUNA & STEAM BATH
A visit to our sauna, steam bath and relaxation room is the ideal end to an intensive power or cardio workout, yoga class or as a relaxation ritual in itself.

RELAX AND RECOVER
The warmth of the sauna improves the body's circulation, the removal of waste products, your resistance and your general health. The mild heat of the steam bath also stimulates circulation and the removal of waste products. The warm steam opens your pores, has a positive effect on your airways and gives new energy.
Kinetic Chain Therapy
Treatment
Tissue manipulation has been shown to help a wide range of complaints and injuries, from headaches to herniated discs. In general, almost any type of musculoskeletal pain can benefit from this type of treatment. Treatments focus on muscle recovery. Various therapeutic techniques are used to stretch and loosen areas of muscle and tissue that have become too tight. They help to become more flexible and increase blood circulation to those areas. At the same time, we work on activation and stability in areas that are too weak. These methods are used with precision to balance the body's kinetic chain. Which in turn relieves pain, stiffness and immobility. Treatments are performed on an ergonomic table, with a collection of therapeutic tools.