BODY WORKOUT WITH JEREMY

WORKOUT SCHEDULE

Each exercise takes 30 seconds. After 3 times doing 1 set. Take 15-30 seconds of rest.

Set 1
Squats or Jumping Squads 3x

Set 2
One leg hip bridge 3x

Set 3
High plank shoulder tapping 3x

Set 4
Up and down on the elbows 3x

Set 5
Jumping Jacks 3x

Set 6
Sit-ups 3x

ABS WORKOUT WITH JAZZ No.2

WORKOUT SCHEDULE
There are 4 exercises in 1 set. Each exercise takes 45 seconds. After 1 set take 1 minute of rest.

Repeat this 3 times

1. Sit-ups x Stretch out (45 sec)

2. Windshield wiper (45 sec)

3. Triple Crunch (45 sec)

4. Dead bug (45 sec)

1 Minute rest

ABS WORKOUT WITH JAZZ

WORKOUT SCHEDULE

There are 4 exercises in 1 set. Each exercise takes 45 seconds. After 1 set take 1 minute of rest.

Repeat this 3 times:

  1. Butterly sit-ups (45 sec)
  2. Leg Raises (45 sec)
  3. Russian Twist (45 sec)
  4. Planking (45 sec)

1 minute rest

CHRISTMAS ABS WORKOUT

WORKOUT SCHEDULE

3 Sets

Every set takes 30 seconds with 10 seconds of rest between a pair of 2 exercises repeat every set 3 times.

Set 1: (3X)

  • Leg Raises
  • Scissors

10 seconds rest

Set 2: (3x)

  • Obliques Raises 15 sec left side
  • Obliques Raises 15 sec right side

10 seconds rest

Set 3:(3x)

  • High Plank
  • Sit Ups