CHRISTMAS ABS WORKOUT

WORKOUT SCHEDULE

3 Sets

Every set takes 30 seconds with 10 seconds of rest between a pair of 2 exercises repeat every set 3 times.

Set 1: (3X)

  • Leg Raises
  • Scissors

10 seconds rest

Set 2: (3x)

  • Obliques Raises 15 sec left side
  • Obliques Raises 15 sec right side

10 seconds rest

Set 3:(3x)

  • High Plank
  • Sit Ups